You don’t need to have high LDL cholesterol levels in the blood to start taking care of yourself. It takes very little to stay fit: exercising for a few minutes a day is one of the useful strategies for lowering cardiovascular risk.
- Catapano AL, Graham I, De Backer G, et al. 2016 ESC/EAS Guidelines for the Management of Dyslipidaemias. Eur Heart J. 2016 Oct 14;37(39):2999-3058.